Box. Lift. Sculpt. Repeat! A dynamic blend of ~15 minutes of boxing for cardio and intensity, followed by three rotating stations targeting arms/back (often with TRX), legs, and abs. Andrea keeps it fresh each week with different equipment, delivering variety, energy, and full-body results.

Monday motivation, knockout style! A high-energy mix of boxing, strength, and cardio designed to build power, endurance, and confidence. Brian blends bag work, functional strength, and intervals to leave you feeling unstoppable.

An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.

A high-energy yoga sculpt class for all. Using weights, powerful flows, and bodyweight training, Nicole leads a sweaty, fun session that tones muscles, builds endurance, and keeps you smiling.

An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.

An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.

Punch, lift, & tone midweek! Three hits, one class: explosive boxing, strength-building circuits, and precision core work. Gianna keeps the energy high and the form sharp for a sweaty, sculpted finish.

An old-school boxing workout with cardio twists. Led by a former Junior Golden Gloves champ, this class blends classic boxing fundamentals—footwork, combinations, defense, and bag work—with cardio drills to keep the sweat flowing. Beginners and experienced boxers alike are welcome.

45-minute strength training, no frills, just grit. A throwback to classic lifting with a modern edge. Station-based training blends traditional lifts, TRX, and functional strength. Expect progressive sets and focused coaching that build muscle, stamina, and confidence.

45-Minute Full-Body Dumbbell Workout. Dumbbell-driven strength training with occasional kettlebell twists. Nicole leads full-body supersets, creative combos, and a sweaty finisher that leaves you energized and accomplished. Perfect for anyone ready to lift, tone, and torch before the day begins.

45-Minute Full-Body Dumbbell Workout. Dumbbell-driven strength training with occasional kettlebell twists. Nicole leads full-body supersets, creative combos, and a sweaty finisher that leaves you energized and accomplished. Perfect for anyone ready to lift, tone, and torch.