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GridPatriot 2.0/Power Mix
9 - 10am
9:00am - 10:00am
P2Patriot 2.0 - Andrea
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Physical Fusion Training Center
Schedule
13
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
13
Sun
Closed
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, September 14 ·
9:00am - 10:00am
Instructors:
Patriot 2.0 - Andrea
Patriot 2.0 - Andrea
Box. Lift. Sculpt. Repeat! A dynamic blend of ~15 minutes of boxing for cardio and intensity, followed by three rotating stations targeting arms/back (often with TRX), legs, and abs. Andrea keeps it fresh each week with different equipment, delivering variety, energy, and full-body results.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
4 - 5pm
4:00pm - 5:00pm
High School Training
Teen Speed & Strength
4 - 5pm
4:00pm - 5:00pm
Teen Speed & Strength
Teen Speed & Strength
5 - 6pm
5:00pm - 6:00pm
Teen Speed & Strength
Youth Speed & Strength
5 - 6pm
5:00pm - 6:00pm
Youth Speed & Strength
Patriot 2.0/Knockout Conditioning
6 - 7pm
6:00pm - 7:00pm
P2Patriot 2.0 - Brian
Patriot 2.0/Knockout Conditioning
Monday, September 14 ·
6:00pm - 7:00pm
Instructors:
Patriot 2.0 - Brian
Patriot 2.0 - Brian
Monday motivation, knockout style! A high-energy mix of boxing, strength, and cardio designed to build power, endurance, and confidence. Brian blends bag work, functional strength, and intervals to leave you feeling unstoppable.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Boxing Bootcamp
6 - 7am
6:00am - 7:00am
P2Patriot 2.0 - Nicole
Patriot 2.0/Boxing Bootcamp
Tuesday, September 15 ·
6:00am - 7:00am
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Yoga Sculpt
9 - 10am
9:00am - 10:00am
P2Patriot 2.0 - Nicole
Patriot 2.0/Yoga Sculpt
Tuesday, September 15 ·
9:00am - 10:00am
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
A high-energy yoga sculpt class for all. Using weights, powerful flows, and bodyweight training, Nicole leads a sweaty, fun session that tones muscles, builds endurance, and keeps you smiling.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
4 - 5pm
4:00pm - 5:00pm
High School Training
Nick Cuzzone
Tuesday, September 15 ·
4:00pm - 5:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Speed & Strength
4 - 5pm
4:00pm - 5:00pm
Teen Speed & Strength
Nick Cuzzone
Teen Speed & Strength
5 - 6pm
5:00pm - 6:00pm
Teen Speed & Strength
Nick Cuzzone
Youth Speed & Strength
5 - 6pm
5:00pm - 6:00pm
Youth Speed & Strength
Nick Cuzzone
Tuesday, September 15 ·
5:00pm - 6:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
This is the ultimate program to help kids gain confidence, learn sports, and improve their overall fitness. We work with our athletes to develop a broad base of sport skills and implement them into various games. They will further develop their strength, speed and agility through mindful training and natural movements like crawling, lunging, sprinting and jumping.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
6 - 7pm
6:00pm - 7:00pm
High School Training
Nick Cuzzone
Tuesday, September 15 ·
6:00pm - 7:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Boxing Bootcamp
6 - 7pm
6:00pm - 7:00pm
P2Patriot 2.0 - Nicole
Patriot 2.0/Boxing Bootcamp
Tuesday, September 15 ·
6:00pm - 7:00pm
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.
This day is marked as closed. Reopen the day to edit or restore sessions.
Youth Speed & Strength
6 - 7pm
6:00pm - 7:00pm
Youth Speed & Strength
Nick Cuzzone
Tuesday, September 15 ·
6:00pm - 7:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
This is the ultimate program to help kids gain confidence, learn sports, and improve their overall fitness. We work with our athletes to develop a broad base of sport skills and implement them into various games. They will further develop their strength, speed and agility through mindful training and natural movements like crawling, lunging, sprinting and jumping.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Boxing Bootcamp
6 - 7am 1 / 20
6:00am - 7:00am
P2Patriot 2.0 - Nicole
Book
Patriot 2.0/Boxing Bootcamp
Bookings: 1/20
Wednesday, September 16 ·
6:00am - 7:00am
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
An intense, results-driven workout that fuses boxing with circuit training. Explosive punch combos, strength stations, and cardio bursts push your endurance, sculpt muscles, and sharpen your mind. Nicole keeps you moving, sweating, and pushing past limits.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Punch, Lift & Abs
9 - 10am 0 / 20
9:00am - 10:00am
P2Patriot 2.0 - Gianna
Book
Patriot 2.0/Punch, Lift & Abs
Bookings: 0/20
Wednesday, September 16 ·
9:00am - 10:00am
Instructors:
Patriot 2.0 - Gianna
Patriot 2.0 - Gianna
Punch, lift, & tone midweek! Three hits, one class: explosive boxing, strength-building circuits, and precision core work. Gianna keeps the energy high and the form sharp for a sweaty, sculpted finish.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
4 - 5pm 0 / 10
4:00pm - 5:00pm
High School Training
Bookings: 0/10
Nick Cuzzone
Wednesday, September 16 ·
4:00pm - 5:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Speed & Strength
4 - 5pm 0 / 10
4:00pm - 5:00pm
Teen Speed & Strength
Bookings: 0/10
Nick Cuzzone
Teen Speed & Strength
5 - 6pm 0 / 20
5:00pm - 6:00pm
Teen Speed & Strength
Bookings: 0/20
Nick Cuzzone
Youth Speed & Strength
5 - 6pm 0 / 10
5:00pm - 6:00pm
Youth Speed & Strength
Bookings: 0/10
Nick Cuzzone
Wednesday, September 16 ·
5:00pm - 6:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
This is the ultimate program to help kids gain confidence, learn sports, and improve their overall fitness. We work with our athletes to develop a broad base of sport skills and implement them into various games. They will further develop their strength, speed and agility through mindful training and natural movements like crawling, lunging, sprinting and jumping.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
6 - 7pm 0 / 10
6:00pm - 7:00pm
High School Training
Bookings: 0/10
Nick Cuzzone
Wednesday, September 16 ·
6:00pm - 7:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Golden Gloves Grind
6 - 7pm 0 / 20
6:00pm - 7:00pm
P2Patriot 2.0 - Joey
Book
Patriot 2.0/Golden Gloves Grind
Bookings: 0/20
Wednesday, September 16 ·
6:00pm - 7:00pm
Instructors:
Patriot 2.0 - Joey
Patriot 2.0 - Joey
An old-school boxing workout with cardio twists. Led by a former Junior Golden Gloves champ, this class blends classic boxing fundamentals—footwork, combinations, defense, and bag work—with cardio drills to keep the sweat flowing. Beginners and experienced boxers alike are welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Speed & Strength
6 - 7pm 0 / 10
6:00pm - 7:00pm
Teen Speed & Strength
Bookings: 0/10
Nick Cuzzone
Patriot 2.0/Old School Strength Circuit
6 - 6:45am 1 / 20
6:00am - 6:45am
P2Patriot 2.0 - Mike
Book
Patriot 2.0/Old School Strength Circuit
Bookings: 1/20
Thursday, September 17 ·
6:00am - 6:45am
Instructors:
Patriot 2.0 - Mike
Patriot 2.0 - Mike
45-minute strength training, no frills, just grit. A throwback to classic lifting with a modern edge. Station-based training blends traditional lifts, TRX, and functional strength. Expect progressive sets and focused coaching that build muscle, stamina, and confidence.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Lift & Grind with DB's
9 - 9:45am 0 / 20
9:00am - 9:45am
P2Patriot 2.0 - Nicole
Book
Patriot 2.0/Lift & Grind with DB's
Bookings: 0/20
Thursday, September 17 ·
9:00am - 9:45am
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
45-Minute Full-Body Dumbbell Workout. Dumbbell-driven strength training with occasional kettlebell twists. Nicole leads full-body supersets, creative combos, and a sweaty finisher that leaves you energized and accomplished. Perfect for anyone ready to lift, tone, and torch before the day begins.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
4 - 5pm 0 / 10
4:00pm - 5:00pm
High School Training
Bookings: 0/10
Nick Cuzzone
Thursday, September 17 ·
4:00pm - 5:00pm
Instructors:
Nick Cuzzone
Nick Cuzzone
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Teen Speed & Strength
4 - 5pm 0 / 15
4:00pm - 5:00pm
Teen Speed & Strength
Bookings: 0/15
Nick Cuzzone
Teen Speed & Strength
5 - 6pm 0 / 10
5:00pm - 6:00pm
SFSantino Florio
Teen Speed & Strength
Bookings: 0/10Youth Speed & Strength
5 - 6pm 0 / 10
5:00pm - 6:00pm
Youth Speed & Strength
Bookings: 0/10
Thursday, September 17 ·
5:00pm - 6:00pm
This is the ultimate program to help kids gain confidence, learn sports, and improve their overall fitness. We work with our athletes to develop a broad base of sport skills and implement them into various games. They will further develop their strength, speed and agility through mindful training and natural movements like crawling, lunging, sprinting and jumping.
This day is marked as closed. Reopen the day to edit or restore sessions.
High School Training
6 - 7pm 0 / 10
6:00pm - 7:00pm
SFSantino Florio
High School Training
Bookings: 0/10
Thursday, September 17 ·
6:00pm - 7:00pm
Instructors:
Santino Florio
Santino Florio
Small group training for speed, strength and physical health. Each athlete receives a personal plan tailored to their physical makeup and playing style.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Lift & Grind
6 - 6:45pm 0 / 20
6:00pm - 6:45pm
P2Patriot 2.0 - Nicole
Book
Patriot 2.0/Lift & Grind
Bookings: 0/20
Thursday, September 17 ·
6:00pm - 6:45pm
Instructors:
Patriot 2.0 - Nicole
Patriot 2.0 - Nicole
45-Minute Full-Body Dumbbell Workout. Dumbbell-driven strength training with occasional kettlebell twists. Nicole leads full-body supersets, creative combos, and a sweaty finisher that leaves you energized and accomplished. Perfect for anyone ready to lift, tone, and torch.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Butts & Guts
9 - 10am 0 / 20
9:00am - 10:00am
P2Patriot 2.0 - Andrea
Book
Patriot 2.0/Butts & Guts
Bookings: 0/20
Friday, September 18 ·
9:00am - 10:00am
Instructors:
Patriot 2.0 - Andrea
Patriot 2.0 - Andrea
No boxing, just burn! Lower body and core-focused training to sculpt, strengthen, and tone. Andrea brings creative variations each week to keep things fun and challenging, with that signature Friday burn.
This day is marked as closed. Reopen the day to edit or restore sessions.
Patriot 2.0/Mitts & Muscle
8 - 9am 0 / 20
8:00am - 9:00am
P2Patriot 2.0 - Brian
Book
Patriot 2.0/Mitts & Muscle
Bookings: 0/20
Saturday, September 19 ·
8:00am - 9:00am
Instructors:
Patriot 2.0 - Brian
Patriot 2.0 - Brian
Mitts, muscle, and maximum energy. Kick off the weekend with explosive combos, pad drills, and strength circuits. Brian’s dynamic session blends boxing, mitt work, strength, and cardio to build grit, stamina, and full-body strength.
This day is marked as closed. Reopen the day to edit or restore sessions.
Saturday, September 19 ·
8:00am - 9:30am
Instructors:
Reggie Haynes
Reggie Haynes
Unleash your inner beast in The Dog House! This full-body workout class combines weight lifting, bodyweight exercises, and high-energy circuits to help you build strength and endurance. Get ready to sweat, grow, and have fun in a playful environment that will keep you coming back for more.
This day is marked as closed. Reopen the day to edit or restore sessions.
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